5 Essential Elements for Newborn Sleep

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If you’re expecting, or have recently had a new baby, then…CONGRATULATIONS!  Welcoming a newborn into your family is one of the most beautiful, life-changing experiences you’ll ever encounter. Unfortunately, it also means you can kiss sleep goodbye, at least for the next few months. Newborns rarely sleep for more than two to three hours at a […]

8 Tips to Reduce your Morning Sickness

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Melanie Platt is Women’s Health Physiotherapist, Pilates instructor and the founder of Perfect Pelvic Floor which is an online video platform helping pregnant women to access pelvic floor exercises, leg strengthening, stretches, posture advise and loads of labor and pregnancy advise. As a physiotherapist, Melanie has treated women with incontinence, taught them how to strengthen their pelvic […]

Facts about your Pelvic Floor

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Today, we are talking to experienced Women’s Health Physiotherapist Melanie Platt from the Perfect Pelvic Floor. Melanie is providing online pelvic floor exercise programs, that are convenient and cost-effective way to get help for your pelvic floor exercises at home. Can you tell us what made you become a Women’s Health Physiotherapist? I’ve been a […]

Your Oral Health During Pregnancy by MamaTuppa

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Congratulations, you are pregnant! What wonderful news and you feel joyous and over the moon. That is, until your friends, family and anyone who wants to talk to you, tells you about their horror pregnancy and birth. These horror stories normally include dental and teeth stories such as how  the baby sucked out all of […]

What provides that pregnant mumma glow ?

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I remember my pregnancy well, it was a few years ago now (almost 9 to be exact) and it has been my only one (more on that later…) but as I reflect on what I know now and what I had then I am called to share some secrets with all of you who are […]