5 Essential Elements for Newborn Sleep

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If you’re expecting, or have recently had a new baby, then…CONGRATULATIONS!  Welcoming a newborn into your family is one of the most beautiful, life-changing experiences you’ll ever encounter. Unfortunately, it also means you can kiss sleep goodbye, at least for the next few months. Newborns rarely sleep for more than two to three hours at a […]

8 Tips to Reduce your Morning Sickness

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Melanie Platt is Women’s Health Physiotherapist, Pilates instructor and the founder of Perfect Pelvic Floor which is an online video platform helping pregnant women to access pelvic floor exercises, leg strengthening, stretches, posture advise and loads of labor and pregnancy advise. As a physiotherapist, Melanie has treated women with incontinence, taught them how to strengthen their pelvic […]

5 Tips Parents Raising Bilingual Kids Should Know

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At present Australia is largely monolingual with English being the mostly spoken language, however, as a country with a long migration history there are increasing number of minority languages spoken. According to the 2001 census, 2.8 million Australians reported speaking a language other than English at home making it bilingual. In light of these figures, […]