It makes a village to become a mother

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I was about to have my son, first time mother in a foreign country, with husband but no immediate family to rely on or get help from. But I was determined I would not need them either. I had my friends, who already had a baby, there was lots of information available on internet I […]

8 Tips to Reduce your Morning Sickness

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Melanie Platt is Women’s Health Physiotherapist, Pilates instructor and the founder of Perfect Pelvic Floor which is an online video platform helping pregnant women to access pelvic floor exercises, leg strengthening, stretches, posture advise and loads of labor and pregnancy advise. As a physiotherapist, Melanie has treated women with incontinence, taught them how to strengthen their pelvic […]

It takes a village to become a Mother!

My VillageRead more

I was about to have my son, first time mother in a foreign country, with husband but no immediate family to rely on or get help from. But I was determined I would not need them either. I had my friends, who already had a baby, there was lots of information available on internet I […]

Facts about your Pelvic Floor

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Today, we are talking to experienced Women’s Health Physiotherapist Melanie Platt from the Perfect Pelvic Floor. Melanie is providing online pelvic floor exercise programs, that are convenient and cost-effective way to get help for your pelvic floor exercises at home. Can you tell us what made you become a Women’s Health Physiotherapist? I’ve been a […]

Your Oral Health During Pregnancy by MamaTuppa

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Congratulations, you are pregnant! What wonderful news and you feel joyous and over the moon. That is, until your friends, family and anyone who wants to talk to you, tells you about their horror pregnancy and birth. These horror stories normally include dental and teeth stories such as how  the baby sucked out all of […]

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